Journal

At the start on a new year I like to reflect and think about what makes us shine…. This simple Question is a combination of reflection and a time created to make us pause and be aware. Here is a little challenge….. Grab a journal and a few pens - find some alone time and get to it. Make it easy to do - stick to one word answers and get as many ideas down on paper as you can manage.  This process of bringing the awareness to written vision is your number one key to identify and make changes...

For many years I had found myself in a skincare dilemma… not sure of what to do. This had been the cycle for many years suffering with acne prone skin.  This condition lead me to dermatologists for prescriptions of serious oral medications, hormonal birth control pills and more topical “solutions” than I can even begin to list. Years pass and my journey into skincare, fitness and wellness has been a long and exciting road with continual growth day in and day out. The learning and growth never stops. At this point I have found some amazing solutions and lifestyle habits...

✨ Slow vibes ✨ 🌎 In this wild world that keeps us spinning it’s more important than ever to find those slow vibes in our day. Are you feeling this? ✔️ Endless to do lists, social commitments, work deadlines, family commitments - the list goes on. Take a break, grab a seat, a cup of tea and soak in the moments of chill. 💆‍♀️ This mellow time creates a down regulation in our body, we can breathe deeply and slowly while allowing time to appreciate and reflect - all things that are proven to pump up your happiness! When we...

Facial mapping is a fantastic way to assess and establish healthful practices and routines to support you on your journey to achieving or maintaining wellness. Here are a few things we look for, what they can mean and how to facilitate healing.